Coming Back to Therapy
If you're reading this, it means you've been through therapy before, and that's awesome! However, life can present challenges, prompting the desire to reconnect with a therapist. So, how do you go back to therapy after you've successfully stopped services in the past? How do you connect with your previous therapist and leverage your previous successes? Let's explore some tips to facilitate a smooth transition back to therapy.
Recognizing the Need:
First things first, it's okay to realize that you need a bit more help. Life can be tricky, and our feelings can change. Maybe stress at school or home is getting to you, or you're dealing with new challenges. Whatever the reason, recognizing that you need support is a brave and important step.
Don't Hesitate to Reach Out:
Now that you've acknowledged the need, it's time to take action. Don't be afraid to reach out to your previous therapist. They were with you through your problems in the past and can provide an easy transition back to therapy. They will not judge you, and they'll likely be glad to hear from you. Remember, asking for help is a strength, not a weakness.
Be Honest About Your Feelings:
During your session, be open and honest about how you've been feeling. Your therapist is there to support you, and they need to know what's going on in your world. Share your thoughts, worries, and anything else that's on your mind. This will help them understand your current situation better.
Reflect on Your Previous Progress:
Take a moment to reflect on the progress you made during your earlier sessions. What strategies did you learn that helped you cope with challenges? Remind yourself of the tools you gained, and think about how you can apply them to your current situation. This reflection can be useful to bring into your therapy journey.
Set Realistic Goals:
Work with your therapist to set realistic goals for your current sessions. What do you want to achieve? Whether it's managing stress, improving communication with others, or finding healthy coping mechanisms, having clear goals will give your therapy sessions direction.
Embrace the Process:
Returning to therapy doesn't mean you've failed; it means you're taking care of yourself. Embrace the process, and be proud of the steps you're taking to prioritize your mental health. Therapy is a journey, and everyone's path is unique.
Coming back to therapy is a courageous decision, and it's a sign that you care about your well-being. Your therapist is there to support you, and together, you can navigate life's challenges. Remember, seeking help is a sign of strength, and you're not alone on this journey.
We prioritize the health of previous clients. Reach out to your therapist directly to see about availability!