During Women's History Month, Healing Sounds highlights our therapists' work in creating an inclusive space for women. Our staff go beyond providing individual therapy, extending support to diverse community roles like teachers, healthcare workers, and therapists through tailored workshops and presentations, partnerships with local organizations, and therapy groups in community settings.
Read MoreMany people have found deeper transformation and self-discovery through the use of expressive therapies. These therapies, which encompass art, music, and creative play, go beyond verbal communication to engage the senses and emotions in a profound way.
Read MorePlay therapy can be a powerful tool to help children express themselves, process emotions, and navigate through challenging experiences. Central to play therapy is the concept that children communicate their inner world through play. Integrating art and music into play therapy sessions enhances this process, offering clients alternative avenues for self-expression and healing.
Read MoreIn the journey of learning and applying DBT skills, participants learn skills based on mindfulness, acceptance, and the modification of emotional responses. These skills acknowledge the inherent challenges of regulating emotions and behaviors, emphasizing the acquisition of adaptive strategies for managing distressing emotions. To enhance this educational based class, our DBT skills building group goes beyond conventional methods by incorporating expressive therapies like music and art.
Read MoreA concise definition of selective mutism is “a childhood anxiety disorder characterized by a child’s inability to speak and communicate effectively in select social settings...” These settings may include the school setting with peers and teachers or at large family gatherings. The distinction to note with selective mutism is that the child does not have any speech, language, voice, or fluency disorders, but they are only able to speak in settings where they feel safe and calm.
Read MoreIn today's world, children and youth face daily challenges both in school and social situations, leading to increased anxiety, stress, and emotional dysregulation. Play therapy, an effective and engaging form of support, complements counseling by meeting the child where they are through creative play.
Read MoreIf you're reading this, it means you've been through therapy before, and that's awesome! However, life can present challenges, prompting the desire to reconnect with a therapist. So, how do you go back to therapy after you've successfully stopped services in the past? How do you connect with your previous therapist and leverage your previous successes? Let's explore some tips to facilitate a smooth transition back to therapy.
Read MoreTrauma comes in many shapes and forms—it could be a distressing event from the past or an ongoing struggle that affects how we think, feel, or act. These experiences leave a mark, influencing our relationships, emotions, and daily life in various ways. Seeking therapy becomes essential because these tough experiences can stir up emotions that feel overwhelming or challenging to handle alone.
Read MoreIt's important to recognize and validate your own emotions during the holiday season. If you're feeling overwhelmed or anxious, acknowledge those feelings without judgment. Give yourself permission to experience a range of emotions, and let go of the expectation that you have to enjoy every moment.
Read MoreToday's kids have it difficult with changing expectations, constant technology overload, and busy schedules. Stress, anxiety and depression are evident everywhere we turn, even in children. It is difficult to figure out how to connect this generation to the skills and support they need.
Read MoreAs we navigate the whirlwind of life's demands, it's natural for us to witness our teens experiencing emotional ups and downs. Supporting our children through these moments of emotional turbulence can be both challenging and vital. At Healing Sounds, we offer support to parents, empowering our teens to manage their emotions amidst the rollercoaster of adolescence.
Read MoreTo be witnessed authentically is an integral part of the therapy process. At Healing Sounds, we strive to provide inclusive and affirming therapy that invites our clients to explore various intersections of their identity. All people, including LGBTQ+ identifying people, deserve to have a validating therapeutic environment where they can process, heal, and thrive.
Read MoreParents play a crucial role in their child's journey towards emotional and psychological well-being. When a child is in therapy, parental support can significantly impact the effectiveness of the treatment. This article offers valuable advice on how parents can actively and compassionately support their children during therapy.
Read MoreThere is no question that navigating services for your child through the school system is a daunting task! There are many services available and it can be overwhelming to figure out which ones will work best for your child. You may already be aware of the more well-known options, such as speech therapy, occupational therapy, and physical therapy, but did you know that your child could also have access to creative arts therapies in school, such as music therapy and art therapy?
Read MoreIt’s that time of year again - kids are back in school, the days are rushed, and time is precious. Between school, homework, activities, and for some kids, part-time jobs, anxiety often goes hand in hand with the start of the school year. Here are some tidbits of advice for parents to help ease the transition.
Read MoreBy involving all family members in the therapeutic process, family therapy aims to foster understanding, promote healthy interaction patterns, and create a supportive environment where individuals can work together to overcome difficulties and strengthen their bonds.
Read MoreWhen utilized with specific treatment goals in mind, eco-therapy can assist clients in alleviating feelings of isolation associated with depression and anxiety by reinforcing a sense of interconnectedness with other living things, from plants and insects, to birds and other local wildlife.
Read MoreAt Healing Sounds, we provide a space that is safe and welcoming for all clients. In honor of Pride month and Juneteenth, we thought it important to share resources to support the mental health of the Black and LGBTQ+ communities.
Read MoreWe want to make therapy a successful experience. Just like when you start any hobby, class or skill, getting used to the routine of therapy takes time. This guide will support you in how to make the most out of your commitment to therapy.
Read MoreSummer is a time of relaxation...and what if you used summertime to build the skills necessary to have a successful school year? What if you balanced rejuvenation time with promoting your mental health and started the fall prepared for any stressors that may come your way?
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